Jane Martin 12x1:30/1:00r row
4,362m
Meters
18:00.0
Time
2:03.7
Pace
275
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 107 |
July 06, 2021 07:14:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,362m | 2:03.7 | 184 | 934 | 29 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 28 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 27 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 27 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 26 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 29 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 30 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 33 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 32 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 34 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 37 | |
| r362m |
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