Jane Martin v500m/0:39r...7 row
3,274m
Meters
14:06.4
Time
2:09.2
Pace
196
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 3,380m |
| Overall Time | 18:47.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 104 |
July 08, 2021 07:02:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,274m | 2:09.2 | 162 | 857 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| r: 0:39 | 16m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| r: 0:43 | 22m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r: 0:48 | 14m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | |
| r: 0:51 | 18m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r: 0:50 | 19m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| r: 0:50 | 17m | |||||
| 1:11.3 | 272m | 2:11.0 | 155 | 835 | 22 | |
| r106m |
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