Jane Martin v6000m/1:30r...4 BikeErg
11,250m
Meters
23:39.3
Time
2:06.1
Pace
354
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,648m |
| Overall Time | 28:09.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 86 |
| Revolution Count | 2044 |
| Drag Factor | 56 |
July 09, 2021 07:11:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:39.3 | 11,250m | 2:06.1 | 174 | 899 | 86 | |
| 12:56.5 | 6,000m | 2:09.4 | 161 | 855 | 84 | |
| r: 1:30 | 131m | |||||
| 6:17.6 | 3,000m | 2:05.8 | 176 | 904 | 87 | |
| r: 1:30 | 125m | |||||
| 3:01.5 | 1,500m | 2:01.0 | 198 | 979 | 90 | |
| r: 1:30 | 142m | |||||
| 1:23.7 | 750m | 1:51.6 | 252 | 1166 | 98 | |
| r398m |
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Workout Graph
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