Jane Martin v600m/1:57r...3 SkiErg
1,800m
Meters
8:35.6
Time
2:23.2
Pace
100
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 1,857m |
| Overall Time | 12:32.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 42 |
| Stroke Count | 363 |
| Drag Factor | 66 |
July 09, 2021 07:28:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 1,800m | 2:23.2 | 119 | 710 | 42 | |
| 2:53.0 | 600m | 2:24.1 | 117 | 702 | 42 | |
| r: 1:57 | 20m | |||||
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 42 | |
| r: 1:55 | 21m | |||||
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 43 | |
| r: 0:05 | 16m | |||||
| r57m |
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Workout Graph
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