Jane Martin 7x500m/1:00r row
3,500
Meters
14:52.9
Time
2:07.5
Pace
215
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 20:52.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 108 |
July 12, 2021 07:04:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 3,500 | 2:07.5 | 169 | 866 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 20 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 20 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 20 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 20 | |
| r264 |
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