Jane Martin v10c/1:27r...6 BikeErg
4,789m
Meters
10:19.4
Time
2:09.3
Pace
150
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 5,062m |
| Overall Time | 19:08.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 80 |
| Revolution Count | 830 |
| Drag Factor | 65 |
July 12, 2021 07:27:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.4 | 4,789m | 2:09.3 | 162 | 856 | 80 | |
| 0:43.6 | 326m | 2:13.7 | 146 | 803 | 76 | |
| r: 1:27 | 50m | |||||
| 1:25.2 | 648m | 2:11.4 | 154 | 829 | 79 | |
| r: 1:28 | 43m | |||||
| 2:02.3 | 953m | 2:08.3 | 166 | 869 | 81 | |
| r: 1:39 | 43m | |||||
| 2:45.5 | 1,282m | 2:09.0 | 163 | 859 | 80 | |
| r: 1:35 | 47m | |||||
| 2:03.9 | 959m | 2:09.1 | 162 | 858 | 80 | |
| r: 1:28 | 44m | |||||
| 1:18.9 | 622m | 2:06.8 | 171 | 890 | 82 | |
| r: 1:12 | 46m | |||||
| r273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.