Jane Martin 4x2000m/1:30r BikeErg
8,000m
Meters
15:56.9
Time
1:59.6
Pace
264
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,404m |
| Overall Time | 20:26.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 85 |
| Revolution Count | 1361 |
| Drag Factor | 68 |
July 15, 2021 07:09:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:56.9 | 8,000m | 1:59.6 | 205 | 1003 | 85 | |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 85 | |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 85 | |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 85 | |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 86 | |
| r404m |
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Workout Graph
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