Jane Martin 7x500m/1:00r row
3,500m
Meters
14:35.8
Time
2:05.1
Pace
220
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 21:35.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 109 |
July 16, 2021 07:06:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,500m | 2:05.1 | 179 | 915 | 23 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| r246m |
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Workout Graph
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