Jane Martin v1000m/0:53r...9 BikeErg
5,580m
Meters
11:53.7
Time
2:07.9
Pace
170
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 6,158m |
| Overall Time | 19:32.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 81 |
| Revolution Count | 974 |
| Drag Factor | 64 |
July 16, 2021 07:27:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.7 | 5,580m | 2:07.9 | 167 | 875 | 81 | |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 79 | |
| r: 0:53 | 41m | |||||
| 0:39.2 | 300m | 2:10.6 | 157 | 839 | 80 | |
| r: 1:00 | 75m | |||||
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 82 | |
| r: 0:54 | 42m | |||||
| 0:38.7 | 300m | 2:09.0 | 163 | 861 | 81 | |
| r: 1:00 | 127m | |||||
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 82 | |
| r: 0:57 | 42m | |||||
| 0:37.5 | 300m | 2:05.0 | 179 | 916 | 83 | |
| r: 1:00 | 107m | |||||
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 84 | |
| r: 0:55 | 42m | |||||
| 0:38.2 | 300m | 2:07.3 | 170 | 883 | 82 | |
| r: 1:00 | 102m | |||||
| 0:47.6 | 374m | 2:07.2 | 170 | 884 | 82 | |
| r578m |
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