Jane Martin v20c/0:28r...8 BikeErg
4,924m
Meters
10:10.3
Time
2:03.9
Pace
160
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 5,263m |
| Overall Time | 19:21.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 67 |
| Revolution Count | 692 |
| Drag Factor | 123 |
July 19, 2021 07:31:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.3 | 4,924m | 2:03.9 | 184 | 932 | 67 | |
| 1:19.7 | 628m | 2:06.9 | 171 | 889 | 65 | |
| r: 0:28 | 40m | |||||
| 1:17.5 | 621m | 2:04.7 | 180 | 919 | 67 | |
| r: 0:44 | 41m | |||||
| 1:14.2 | 608m | 2:02.0 | 193 | 962 | 69 | |
| r: 1:01 | 43m | |||||
| 1:16.0 | 615m | 2:03.5 | 185 | 938 | 68 | |
| r: 1:13 | 42m | |||||
| 1:12.4 | 599m | 2:00.8 | 198 | 982 | 70 | |
| r: 1:32 | 46m | |||||
| 1:14.3 | 607m | 2:02.4 | 191 | 956 | 69 | |
| r: 1:51 | 44m | |||||
| 1:19.0 | 627m | 2:05.9 | 175 | 902 | 67 | |
| r: 2:07 | 39m | |||||
| 1:17.1 | 619m | 2:04.5 | 181 | 923 | 68 | |
| r: 0:15 | 44m | |||||
| r339m |
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Workout Graph
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