Jane Martin 6x500m/1:30r SkiErg
3,000m
Meters
13:15.6
Time
2:12.6
Pace
177
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,199m |
| Overall Time | 20:45.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 52 |
| Stroke Count | 704 |
| Drag Factor | 67 |
July 20, 2021 07:03:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 52 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 50 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 54 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 52 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 55 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 52 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 54 | |
| r199m |
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Workout Graph
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