Jane Martin v1:00/2:06r...7 row
1,498m
Meters
6:58.7
Time
2:19.7
Pace
82
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 1,596m |
| Overall Time | 19:07.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 114 |
July 20, 2021 07:27:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 1,498m | 2:19.7 | 128 | 741 | 32 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
| r: 2:06 | 17m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | |
| r: 2:02 | 15m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | |
| r: 2:03 | 16m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | |
| r: 2:01 | 14m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | |
| r: 1:58 | 17m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | |
| r: 1:59 | 19m | |||||
| 0:58.4 | 205m | 2:22.4 | 121 | 716 | 32 | |
| r98m |
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