Jane Martin v1:00/0:36r...9 BikeErg
6,537m
Meters
14:47.3
Time
2:15.7
Pace
188
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,867m |
| Overall Time | 19:37.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 73 |
| Revolution Count | 1101 |
| Drag Factor | 72 |
July 27, 2021 07:28:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:47.3 | 6,537m | 2:15.7 | 140 | 781 | 73 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 73 | |
| r: 0:36 | 35m | |||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 75 | |
| r: 0:35 | 42m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 74 | |
| r: 0:36 | 43m | |||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 74 | |
| r: 0:37 | 48m | |||||
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 73 | |
| r: 0:39 | 44m | |||||
| 3:00.0 | 1,312m | 2:17.1 | 136 | 766 | 73 | |
| r: 0:36 | 41m | |||||
| 3:00.0 | 1,324m | 2:15.9 | 139 | 779 | 74 | |
| r: 0:37 | 42m | |||||
| 3:00.0 | 1,336m | 2:14.7 | 143 | 792 | 75 | |
| r: 0:34 | 35m | |||||
| 0:46.9 | 349m | 2:14.3 | 144 | 796 | 75 | |
| r330m |
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Workout Graph
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