Jane Martin v750m/1:00r...5 row
3,234m
Meters
14:43.0
Time
2:16.5
Pace
186
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 3,295m |
| Overall Time | 19:05.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 109 |
July 29, 2021 07:05:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 3,234m | 2:16.5 | 138 | 773 | 22 | |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 22 | |
| r: 1:00 | 14m | |||||
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 22 | |
| r: 1:08 | 15m | |||||
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 22 | |
| r: 1:05 | 14m | |||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 22 | |
| r: 1:09 | 18m | |||||
| 1:05.6 | 233m | 2:20.7 | 125 | 731 | 23 | |
| r61m |
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Workout Graph
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