Jane Martin v600m/0:44r...6 BikeErg
6,600m
Meters
14:34.1
Time
2:12.4
Pace
196
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 6,841m |
| Overall Time | 18:05.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 78 |
| Revolution Count | 1154 |
| Drag Factor | 64 |
July 29, 2021 07:28:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:34.1 | 6,600m | 2:12.4 | 151 | 818 | 78 | |
| 1:20.4 | 600m | 2:14.0 | 145 | 800 | 78 | |
| r: 0:44 | 48m | |||||
| 1:19.6 | 600m | 2:12.6 | 150 | 815 | 78 | |
| r: 0:44 | 44m | |||||
| 1:19.7 | 600m | 2:12.8 | 149 | 813 | 78 | |
| r: 0:45 | 38m | |||||
| 2:42.5 | 1,200m | 2:15.4 | 141 | 785 | 77 | |
| r: 0:36 | 40m | |||||
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 78 | |
| r: 0:38 | 40m | |||||
| 5:11.0 | 2,400m | 2:09.5 | 161 | 853 | 81 | |
| r: 0:04 | 31m | |||||
| r241m |
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Workout Graph
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