Jane Martin v0:30/0:30r...14 SkiErg
2,318m
Meters
10:32.9
Time
2:16.5
Pace
145
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 2,656m |
| Overall Time | 19:30.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 46 |
| Stroke Count | 497 |
| Drag Factor | 62 |
July 30, 2021 07:02:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 2,318m | 2:16.5 | 138 | 773 | 46 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 52 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 50 | |
| r: 0:30 | 33m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 50 | |
| r: 0:30 | 30m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 48 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 50 | |
| r: 0:30 | 30m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 50 | |
| r: 0:30 | 31m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 48 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 48 | |
| r: 1:37 | 19m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 44 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 45 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 46 | |
| r: 1:17 | 21m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 45 | |
| r: 0:30 | 24m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 46 | |
| r: 1:04 | 18m | |||||
| 0:32.6 | 110m | 2:28.1 | 108 | 670 | 46 | |
| r338m |
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Workout Graph
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