Jane Martin v0:30/0:17r...12 row
1,391m
Meters
6:00.0
Time
2:09.4
Pace
80
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 1,656m |
| Overall Time | 9:55.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 110 |
July 30, 2021 07:16:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| r: 0:17 | 17m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | |
| r: 0:19 | 9m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | |
| r: 0:16 | 9m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:18 | 30m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | |
| r: 0:20 | 18m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:16 | 19m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | |
| r: 0:21 | 28m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | |
| r: 0:19 | 27m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| r: 0:29 | 28m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| r: 0:28 | 30m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:27 | 36m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:05 | 14m | |||||
| r265m |
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Workout Graph
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