Jane Martin 4x1000m/1:30r row
4,000m
Meters
16:54.0
Time
2:06.7
Pace
251
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,121m |
| Overall Time | 21:24.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 109 |
August 02, 2021 07:05:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 4,000m | 2:06.7 | 172 | 891 | 22 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 20 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.