Jane Martin v200m/0:23r...7 BikeErg
8,200m
Meters
17:29.9
Time
2:08.0
Pace
253
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 8,501m |
| Overall Time | 22:47.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 71 |
| Revolution Count | 1248 |
| Drag Factor | 106 |
August 02, 2021 07:32:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:29.9 | 8,200m | 2:08.0 | 167 | 873 | 71 | |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 77 | |
| r: 0:23 | 45m | |||||
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 79 | |
| r: 0:34 | 43m | |||||
| 1:19.2 | 600m | 2:12.0 | 152 | 823 | 78 | |
| r: 0:44 | 45m | |||||
| 1:41.6 | 800m | 2:07.0 | 171 | 888 | 81 | |
| r: 0:53 | 44m | |||||
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 81 | |
| r: 1:05 | 43m | |||||
| 2:33.7 | 1,200m | 2:08.0 | 167 | 873 | 80 | |
| r: 1:10 | 41m | |||||
| 8:31.0 | 4,000m | 2:07.7 | 168 | 877 | 62 | |
| r: 0:29 | 40m | |||||
| r301m |
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