Jane Martin v4:00/r...8 BikeErg
9,604m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,604m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 79 |
| Revolution Count | 1576 |
| Drag Factor | 76 |
August 03, 2021 07:01:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,604m | 2:04.9 | 179 | 917 | 79 | |
| 4:00.0 | 1,836m | 2:10.7 | 157 | 839 | 76 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 86 | |
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 77 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 86 | |
| 4:00.0 | 1,889m | 2:07.0 | 171 | 887 | 78 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 86 | |
| 4:00.0 | 1,894m | 2:06.7 | 172 | 892 | 78 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 89 | |
| r0m |
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Workout Graph
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