Jane Martin v4:00/r...8 BikeErg
9,604
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,604 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 79 |
| Revolution Count | 1576 |
| Drag Factor | 76 |
August 03, 2021 07:01:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,604 | 2:04.9 | 179 | 912 | 79 |
| 4:00.0 | 1,836 | 2:10.7 | 157 | 825 | 76 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 86 |
| 4:00.0 | 1,864 | 2:08.7 | 164 | 855 | 77 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 86 |
| 4:00.0 | 1,889 | 2:07.0 | 171 | 885 | 78 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 86 |
| 4:00.0 | 1,894 | 2:06.7 | 172 | 885 | 78 |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 89 |
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Workout Graph
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