Jane Martin v2:00/0:31r...10 row
2,521m
Meters
11:49.0
Time
2:20.6
Pace
141
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 2,705m |
| Overall Time | 19:39.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 109 |
August 03, 2021 07:28:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 2,521m | 2:20.6 | 126 | 733 | 28 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| r: 0:31 | 12m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 27 | |
| r: 0:40 | 13m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | |
| r: 0:58 | 22m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| r: 1:16 | 20m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 25m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 29 | |
| r: 0:57 | 23m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | |
| r: 0:43 | 24m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 26 | |
| r: 0:50 | 25m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | |
| r: 0:55 | 20m | |||||
| 0:00.5 | 1m | 4:10.0 | 22 | 377 | ||
| r184m |
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