Jane Martin v80c/1:28r...5 BikeErg
12,839m
Meters
27:27.5
Time
2:08.3
Pace
399
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 13,017m |
| Overall Time | 33:18.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 76 |
| Revolution Count | 2111 |
| Drag Factor | 76 |
August 05, 2021 07:20:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:27.5 | 12,839m | 2:08.3 | 166 | 870 | 76 | |
| 5:14.5 | 2,510m | 2:05.2 | 178 | 912 | 79 | |
| r: 1:28 | 45m | |||||
| 5:28.7 | 2,565m | 2:08.1 | 166 | 872 | 77 | |
| r: 1:26 | 43m | |||||
| 5:29.3 | 2,567m | 2:08.2 | 166 | 870 | 77 | |
| r: 1:33 | 47m | |||||
| 5:33.3 | 2,583m | 2:09.0 | 163 | 860 | 76 | |
| r: 1:24 | 43m | |||||
| 5:41.5 | 2,613m | 2:10.6 | 157 | 839 | 76 | |
| r178m |
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Workout Graph
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