Jane Martin v1:00/r...5 row
2,663m
Meters
11:30.0
Time
2:09.5
Pace
160
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,768m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 111 |
August 06, 2021 07:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,663m | 2:09.5 | 161 | 853 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r: 4:00 | 42m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 22 | |
| r: 1:30 | 29m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | |
| r: 1:30 | 14m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 26 | |
| r: 1:30 | 20m | |||||
| r105m |
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Workout Graph
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