Jane Martin v800m/0:31r...8 BikeErg
5,855
Meters
13:18.1
Time
2:16.3
Pace
168
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 6,158 |
| Overall Time | 20:06.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 84 |
| Revolution Count | 1124 |
| Drag Factor | 47 |
August 06, 2021 07:29:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.1 | 5,855 | 2:16.3 | 138 | 757 | 84 | |
| 1:51.5 | 800 | 2:19.3 | 129 | 742 | 82 | |
| r: 0:31 | 42 | |||||
| 1:50.6 | 800 | 2:18.2 | 132 | 748 | 83 | |
| r: 0:37 | 44 | |||||
| 1:49.5 | 800 | 2:16.8 | 136 | 756 | 84 | |
| r: 0:50 | 43 | |||||
| 1:47.9 | 800 | 2:14.8 | 143 | 767 | 85 | |
| r: 0:56 | 43 | |||||
| 1:47.0 | 800 | 2:13.7 | 146 | 773 | 86 | |
| r: 1:09 | 43 | |||||
| 1:47.5 | 800 | 2:14.3 | 144 | 770 | 85 | |
| r: 1:15 | 44 | |||||
| 1:48.7 | 800 | 2:15.8 | 140 | 761 | 84 | |
| r: 1:30 | 44 | |||||
| 0:34.8 | 252 | 2:18.0 | 133 | 724 | 84 | |
| r303 |
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