Jane Martin 4x1000m/1:30r row
4,000m
Meters
17:12.6
Time
2:09.0
Pace
245
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 23:12.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 109 |
August 09, 2021 07:05:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 25 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 28 | |
| r136m |
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Workout Graph
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