Jane Martin 7x1000m/1:30r BikeErg
7,000m
Meters
14:49.5
Time
2:07.0
Pace
215
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,726m |
| Overall Time | 23:49.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 85 |
| Revolution Count | 1265 |
| Drag Factor | 57 |
August 09, 2021 07:30:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:49.5 | 7,000m | 2:07.0 | 171 | 887 | 85 | |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 80 | |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 85 | |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 87 | |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 87 | |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 86 | |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 85 | |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 86 | |
| r726m |
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Workout Graph
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