Jane Martin v2:00/r...16 BikeErg
9,362m
Meters
20:00.0
Time
2:08.1
Pace
287
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,362m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 81 |
| Revolution Count | 1616 |
| Drag Factor | 65 |
August 10, 2021 07:02:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,362m | 2:08.1 | 166 | 871 | 81 | |
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 83 | |
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 96 | |
| 2:00.0 | 944m | 2:07.1 | 170 | 886 | 82 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 96 | |
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 81 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 94 | |
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 78 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 90 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 77 | |
| 0:30.0 | 262m | 1:54.5 | 233 | 1102 | 90 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 76 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 88 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 76 | |
| 0:30.0 | 241m | 2:04.4 | 181 | 924 | 82 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 76 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 92 | |
| r0m |
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Workout Graph
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