Jane Martin v1500m/2:36r...6 row
4,200m
Meters
19:47.5
Time
2:21.3
Pace
237
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 4,297m |
| Overall Time | 25:04.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 110 |
August 10, 2021 07:31:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 4,200m | 2:21.3 | 124 | 726 | 24 | |
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 23 | |
| r: 2:36 | 18m | |||||
| 0:43.5 | 150m | 2:25.0 | 115 | 695 | 33 | |
| r: 0:37 | 16m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 33 | |
| r: 0:39 | 15m | |||||
| 1:35.4 | 350m | 2:16.2 | 138 | 775 | 25 | |
| r: 0:39 | 14m | |||||
| 2:01.7 | 450m | 2:15.2 | 142 | 787 | 22 | |
| r: 0:40 | 17m | |||||
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 23 | |
| r: 0:06 | 17m | |||||
| r97m |
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Workout Graph
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