Jane Martin v750m/r...8 row
4,000m
Meters
17:23.3
Time
2:10.4
Pace
241
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,122m |
| Overall Time | 21:53.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 110 |
August 12, 2021 07:08:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 4,000m | 2:10.4 | 158 | 843 | 25 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 24 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | |
| r: 1:30 | 39m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 25 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 31 | |
| r: 1:30 | 40m | |||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 23 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 | |
| r: 1:30 | 43m | |||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 23 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 31 | |
| r122m |
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Workout Graph
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