Jane Martin v3:00/r...9 SkiErg
3,912m
Meters
18:00.0
Time
2:18.0
Pace
223
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 43 |
| Stroke Count | 780 |
| Drag Factor | 70 |
August 13, 2021 07:02:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,912m | 2:18.0 | 133 | 757 | 43 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 41 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 44 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 49 | |
| r: 1:30 | 31m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 40 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 44 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 49 | |
| r: 1:30 | 35m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 41 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 45 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 50 | |
| r66m |
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Workout Graph
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