Jane Martin v100m/0:47r...6 SkiErg
2,100m
Meters
10:17.8
Time
2:27.0
Pace
114
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 2,206m |
| Overall Time | 19:29.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 44 |
| Stroke Count | 461 |
| Drag Factor | 71 |
August 13, 2021 07:29:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,100m | 2:27.0 | 110 | 678 | 44 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 58 | |
| r: 0:47 | 18m | |||||
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 50 | |
| r: 1:10 | 18m | |||||
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 43 | |
| r: 1:29 | 16m | |||||
| 1:58.8 | 400m | 2:28.5 | 107 | 667 | 43 | |
| r: 1:49 | 19m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 43 | |
| r: 2:02 | 17m | |||||
| 2:58.5 | 600m | 2:28.7 | 106 | 665 | 44 | |
| r: 1:55 | 18m | |||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.