Jane Martin 4x1000m/1:30r row
4,000m
Meters
17:06.0
Time
2:08.2
Pace
246
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 23:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 110 |
August 16, 2021 07:05:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 4,000m | 2:08.2 | 166 | 871 | 27 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 26 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | |
| r143m |
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Workout Graph
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