Jane Martin 7x600m/2:00r BikeErg
4,064m
Meters
7:59.5
Time
1:57.9
Pace
134
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 21:59.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 95 |
| Revolution Count | 760 |
| Drag Factor | 51 |
August 16, 2021 07:33:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.5 | 4,064m | 1:57.9 | 213 | 1033 | 95 | |
| 1:16.4 | 600m | 2:07.3 | 170 | 883 | 88 | |
| 1:12.0 | 600m | 2:00.0 | 203 | 997 | 93 | |
| 1:11.0 | 600m | 1:58.3 | 211 | 1026 | 95 | |
| 1:10.3 | 600m | 1:57.1 | 218 | 1048 | 96 | |
| 1:09.5 | 600m | 1:55.8 | 225 | 1075 | 97 | |
| 1:09.4 | 600m | 1:55.6 | 226 | 1078 | 97 | |
| 0:50.9 | 464m | 1:49.6 | 265 | 1212 | 102 | |
| r688m |
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Workout Graph
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