Jane Martin v1:00/1:30r...7 BikeErg
6,578m
Meters
13:43.2
Time
2:05.1
Pace
208
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 6,950m |
| Overall Time | 21:04.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 81 |
| Revolution Count | 1114 |
| Drag Factor | 70 |
August 17, 2021 07:09:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.2 | 6,578m | 2:05.1 | 179 | 914 | 81 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 83 | |
| r: 1:30 | 85m | |||||
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 82 | |
| r: 0:43 | 42m | |||||
| 3:17.5 | 1,568m | 2:05.9 | 175 | 902 | 81 | |
| r: 0:43 | 46m | |||||
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 78 | |
| r: 1:30 | 62m | |||||
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 83 | |
| r: 0:43 | 44m | |||||
| 3:20.3 | 1,580m | 2:06.7 | 172 | 891 | 80 | |
| r: 0:42 | 46m | |||||
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 80 | |
| r: 1:30 | 47m | |||||
| r372m |
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Workout Graph
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