Jane Martin v2:00/r...12 SkiErg
3,036m
Meters
15:00.0
Time
2:28.2
Pace
160
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,078m |
| Overall Time | 17:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 42 |
| Stroke Count | 633 |
| Drag Factor | 69 |
August 17, 2021 07:30:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 42 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 41 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 42 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 44 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 46 | |
| r: 1:12 | 17m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 41 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 42 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 44 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 48 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 41 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 42 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 44 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 46 | |
| r: 0:03 | 9m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.