Jane Martin v500m/0:53r...7 row
3,000m
Meters
13:05.2
Time
2:10.8
Pace
183
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 3,110m |
| Overall Time | 18:32.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 111 |
August 19, 2021 07:03:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 20 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | |
| r: 0:53 | 21m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | |
| r: 0:52 | 18m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| r: 0:57 | 18m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | |
| r: 0:55 | 17m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| r: 0:55 | 15m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | |
| r: 0:55 | 21m | |||||
| 0:16.6 | 60m | 2:18.3 | 132 | 755 | 21 | |
| r110m |
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