Jane Martin 9x1:00/1:00r BikeErg
4,710m
Meters
9:00.0
Time
1:54.6
Pace
161
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,355m |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 93 |
| Revolution Count | 852 |
| Drag Factor | 58 |
August 19, 2021 07:29:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,710m | 1:54.6 | 232 | 1099 | 93 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 96 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 96 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 95 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 96 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 95 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 90 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 91 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 96 | |
| r645m |
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Workout Graph
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