Jane Martin v0:20/0:10r...16 BikeErg
2,702m
Meters
5:20.0
Time
1:58.4
Pace
82
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 3,564m |
| Overall Time | 13:37.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 83 |
| Revolution Count | 457 |
| Drag Factor | 69 |
August 20, 2021 06:55:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 2,702m | 1:58.4 | 211 | 1025 | 83 | |
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 84 | |
| r: 0:10 | 58m | |||||
| 0:20.0 | 176m | 1:53.6 | 239 | 1120 | 87 | |
| r: 0:10 | 59m | |||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 84 | |
| r: 0:10 | 59m | |||||
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 87 | |
| r: 0:10 | 59m | |||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 84 | |
| r: 0:10 | 60m | |||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 84 | |
| r: 0:10 | 56m | |||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 84 | |
| r: 0:10 | 65m | |||||
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 84 | |
| r: 5:57 | 39m | |||||
| 0:20.0 | 164m | 2:01.9 | 193 | 964 | 81 | |
| r: 0:10 | 58m | |||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 84 | |
| r: 0:10 | 59m | |||||
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 84 | |
| r: 0:10 | 67m | |||||
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 84 | |
| r: 0:10 | 64m | |||||
| 0:20.0 | 165m | 2:01.2 | 197 | 976 | 81 | |
| r: 0:10 | 50m | |||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 81 | |
| r: 0:10 | 42m | |||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 81 | |
| r: 0:10 | 67m | |||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 84 | |
| r862m |
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