Jane Martin v750m/1:34r...4 SkiErg
3,000m
Meters
14:42.6
Time
2:27.1
Pace
165
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 3,067m |
| Overall Time | 19:58.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 42 |
| Stroke Count | 623 |
| Drag Factor | 65 |
August 20, 2021 07:27:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 3,000m | 2:27.1 | 110 | 678 | 42 | |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 41 | |
| r: 1:34 | 15m | |||||
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 43 | |
| r: 1:45 | 17m | |||||
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 42 | |
| r: 1:49 | 16m | |||||
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 43 | |
| r: 0:08 | 19m | |||||
| r67m |
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Workout Graph
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