Jane Martin v300m/0:43r...7 row
3,000m
Meters
13:08.2
Time
2:11.3
Pace
178
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 3,118m |
| Overall Time | 18:39.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 110 |
August 21, 2021 08:31:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 23 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 26 | |
| r: 0:43 | 23m | |||||
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:50 | 16m | |||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 27 | |
| r: 0:57 | 16m | |||||
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 22 | |
| r: 0:56 | 13m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:56 | 16m | |||||
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 22 | |
| r: 1:02 | 16m | |||||
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 26 | |
| r: 0:07 | 18m | |||||
| r118m |
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