Jane Martin v1000m/1:04r...8 BikeErg
5,172m
Meters
11:17.6
Time
2:11.0
Pace
152
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,457m |
| Overall Time | 19:19.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 77 |
| Revolution Count | 871 |
| Drag Factor | 77 |
August 21, 2021 08:58:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.6 | 5,172m | 2:11.0 | 156 | 835 | 77 | |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 82 | |
| r: 1:04 | 42m | |||||
| 0:40.3 | 300m | 2:14.3 | 144 | 796 | 61 | |
| r: 1:16 | 38m | |||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 83 | |
| r: 0:55 | 41m | |||||
| 0:40.3 | 300m | 2:14.3 | 144 | 796 | 61 | |
| r: 1:15 | 40m | |||||
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 82 | |
| r: 1:08 | 44m | |||||
| 0:38.7 | 300m | 2:09.0 | 163 | 861 | 62 | |
| r: 1:24 | 37m | |||||
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 80 | |
| r: 1:00 | 43m | |||||
| 0:33.5 | 269m | 2:04.5 | 181 | 923 | 65 | |
| r285m |
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