Jane Martin v1000m/1:04r...8 BikeErg
5,172
Meters
11:17.6
Time
2:11.0
Pace
152
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,457 |
| Overall Time | 19:19.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 77 |
| Revolution Count | 871 |
| Drag Factor | 77 |
August 21, 2021 08:58:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.6 | 5,172 | 2:11.0 | 156 | 807 | 77 | |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 82 | |
| r: 1:04 | 42 | |||||
| 0:40.3 | 300 | 2:14.3 | 144 | 714 | 61 | |
| r: 1:16 | 38 | |||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 83 | |
| r: 0:55 | 41 | |||||
| 0:40.3 | 300 | 2:14.3 | 144 | 714 | 61 | |
| r: 1:15 | 40 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 82 | |
| r: 1:08 | 44 | |||||
| 0:38.7 | 300 | 2:09.0 | 163 | 837 | 62 | |
| r: 1:24 | 37 | |||||
| 2:15.0 | 1,000 | 2:15.0 | 142 | 773 | 80 | |
| r: 1:00 | 43 | |||||
| 0:33.5 | 269 | 2:04.5 | 181 | 859 | 65 | |
| r285 |
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