Jane Martin 6x500m/1:30r row
3,000m
Meters
12:25.1
Time
2:04.1
Pace
188
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,221m |
| Overall Time | 19:55.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 109 |
August 23, 2021 07:01:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,000m | 2:04.1 | 183 | 928 | 31 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 33 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 33 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | |
| r221m |
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