Jane Martin v5c/0:26r...7 row
2,396m
Meters
11:08.0
Time
2:19.3
Pace
140
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 2,527m |
| Overall Time | 18:44.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 107 |
August 24, 2021 07:27:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,396m | 2:19.3 | 129 | 744 | 28 | |
| 0:24.7 | 87m | 2:21.9 | 122 | 721 | 29 | |
| r: 0:26 | 16m | |||||
| 0:49.5 | 174m | 2:22.2 | 122 | 718 | 30 | |
| r: 0:34 | 19m | |||||
| 1:07.4 | 249m | 2:15.3 | 141 | 785 | 28 | |
| r: 0:45 | 17m | |||||
| 1:32.1 | 337m | 2:16.6 | 137 | 772 | 27 | |
| r: 1:03 | 21m | |||||
| 2:00.1 | 430m | 2:19.6 | 129 | 742 | 28 | |
| r: 1:32 | 19m | |||||
| 2:24.6 | 516m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:43 | 20m | |||||
| 2:49.6 | 604m | 2:20.3 | 126 | 735 | 30 | |
| r: 1:33 | 19m | |||||
| r131m |
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