Jane Martin v10000m/2:00r...5 BikeErg
30,000m
Meters
1:06:12.6
Time
2:12.4
Pace
902
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,393m |
| Overall Time | 1:14:12.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 75 |
| Revolution Count | 4974 |
| Drag Factor | 74 |
August 25, 2021 07:46:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:12.6 | 30,000m | 2:12.4 | 151 | 818 | 75 | |
| 22:28.7 | 10,000m | 2:14.8 | 143 | 791 | 73 | |
| r: 2:00 | 91m | |||||
| 17:38.2 | 8,000m | 2:12.2 | 151 | 820 | 75 | |
| r: 2:00 | 85m | |||||
| 13:06.2 | 6,000m | 2:11.0 | 156 | 835 | 76 | |
| r: 2:00 | 136m | |||||
| 8:44.7 | 4,000m | 2:11.1 | 155 | 833 | 77 | |
| r: 2:00 | 81m | |||||
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 79 | |
| r393m |
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Workout Graph
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