Jane Martin v723m/1:10r...5 BikeErg
6,036m
Meters
13:29.2
Time
2:14.0
Pace
177
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 6,234m |
| Overall Time | 19:45.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 76 |
| Revolution Count | 1027 |
| Drag Factor | 69 |
August 26, 2021 07:27:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:29.2 | 6,036m | 2:14.0 | 145 | 799 | 76 | |
| 1:36.1 | 723m | 2:12.9 | 149 | 812 | 76 | |
| r: 1:10 | 39m | |||||
| 2:23.5 | 1,076m | 2:13.3 | 148 | 807 | 77 | |
| r: 1:14 | 45m | |||||
| 4:49.3 | 2,164m | 2:13.6 | 146 | 804 | 76 | |
| r: 1:15 | 39m | |||||
| 0:38.1 | 275m | 2:18.5 | 132 | 752 | 73 | |
| r: 1:16 | 37m | |||||
| 4:02.2 | 1,798m | 2:14.7 | 143 | 792 | 76 | |
| r: 1:21 | 38m | |||||
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.