Jane Martin 4x1000m/1:30r row
4,000m
Meters
17:42.1
Time
2:12.7
Pace
238
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,109m |
| Overall Time | 22:12.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 107 |
August 27, 2021 07:04:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 4,000m | 2:12.7 | 150 | 814 | 27 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.