Jane Martin v1:00/r...10 SkiErg
4,113m
Meters
20:00.0
Time
2:25.8
Pace
226
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 4,209m |
| Overall Time | 25:06.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 74 |
August 31, 2021 07:13:20
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,113m | 2:25.8 | 113 | 688 | 40 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 38 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 48 | |
| r: 0:58 | 20m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 38 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 47 | |
| r: 0:56 | 18m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 38 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 48 | |
| r: 1:02 | 18m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 39 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 48 | |
| r: 1:09 | 20m | |||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 38 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 48 | |
| r: 1:01 | 20m | |||||
| r96m |
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Workout Graph
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