Jane Martin v200m/1:00r...10 SkiErg
4,000m
Meters
19:59.1
Time
2:29.8
Pace
214
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 4,163m |
| Overall Time | 29:37.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 41 |
| Stroke Count | 836 |
| Drag Factor | 67 |
September 01, 2021 07:31:25
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 4,000m | 2:29.8 | 104 | 657 | 41 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 43 | |
| r: 1:00 | 19m | |||||
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 42 | |
| r: 1:03 | 17m | |||||
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 40 | |
| r: 0:58 | 18m | |||||
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 41 | |
| r: 0:56 | 18m | |||||
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 41 | |
| r: 1:01 | 20m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 40 | |
| r: 2:05 | 18m | |||||
| 3:58.6 | 800m | 2:29.1 | 106 | 663 | 41 | |
| r: 0:55 | 20m | |||||
| 2:58.1 | 600m | 2:28.4 | 107 | 668 | 43 | |
| r: 0:51 | 14m | |||||
| 1:57.2 | 400m | 2:26.5 | 111 | 683 | 45 | |
| r: 0:49 | 19m | |||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 47 | |
| r163m |
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