Jane Martin v1000m/1:00r...5 row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
299
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 5,066m |
| Overall Time | 26:16.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 109 |
September 02, 2021 17:11:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 21 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 18 | |
| r: 1:00 | 17m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | |
| r: 0:59 | 13m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | |
| r: 1:03 | 14m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| r: 1:17 | 22m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | |
| r66m |
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Workout Graph
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