Jane Martin 7x500m/2:00r BikeErg
3,500m
Meters
7:32.8
Time
2:09.3
Pace
104
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 21:32.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 90 |
| Revolution Count | 679 |
| Drag Factor | 46 |
September 02, 2021 17:39:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.8 | 3,500m | 2:09.3 | 162 | 856 | 90 | |
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 86 | |
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 89 | |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 91 | |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 91 | |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 91 | |
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 92 | |
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 91 | |
| r601m |
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Workout Graph
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